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Improve your self-love in 2023!

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Verbeter in 2023 je zelfliefde ! - Yonifyer

Can't we all use some "Self Love Juice" once in a while?🥤❤️

We hope that in 2023 people will love themselves more and prefer to be for themselves. Life is hard enough already, don't you think?😮‍💨

How do you get more self love?

Step 1:
Try to accept who you are, including the lesser sides of yourself. Regularly let yourself know that you love yourself 🫶🏻🫵🏼 It may sound a little crazy, but it really works! ✨

Step 2:
Dare to be Yourself! Listen to what you want and not what others want from you. Don't discount yourself and let go of your (negative) beliefs and thinking habits. Stay close to yourself and try to let go of what others think of you🖕🏼 (we know, that's hard)

Step 3:
Take care of yourself and your body with love. Think better about yourself so that you take better care of yourself. Eat healthy and take care of your rest, exercise and care 🧖🏼‍♀️🫐🏋🏻‍♀️

Step 4:
Be kind to yourself 💖. We tend to be meaner, harsher, and more critical of ourselves than we are of others. But that's actually stupid, isn't it? 🤷🏻‍♀️Life is just complicated sometimes and everyone makes mistakes. You are good as you are. 🙌🏼

Step 5:
Accept that life has ups and downs and live in the moment as much as possible 🙏🏼

Step 6:
Guard your boundaries so that people treat you how you wish to be treated, because you deserve to be treated right‼️❤️


Self love is super valuable. When we love ourselves we become more relaxed and less demanding of ourselves. That makes you happier and happier and you will also radiate this to the world ✨😆

Step 7 - Practice:
Every day, list 3 things you are proud of about yourself. Be proud of the smaller things too!! Think of yourself as your best friend and in a difficult situation ask yourself what you would say to your girlfriend and then respond to yourself accordingly.

It may be awkward at first, but it really works. On to more self love! 🥰
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