Masturbation is a natural and healthy part of sexuality. It allows us to explore our own body, experience pleasure and relax.

When it comes to self-pleasure, there is no manual that works for everyone. Every individual is unique and has their own preferences and desires. But there are some tips that can help you get the most out of your masturbation sessions.

In this article, we share valuable advice and techniques that you can use to take your pleasure to new heights.

1. Start the desire

To have a satisfying masturbation session, it's important to get into the right mindset. Take the time to wind yourself up before you start touching. This can be done, for example, by reading or watching erotic literature or porn, exploring fantasies or allowing erotic thoughts. By creating strong sexual tension you can experience more intense orgasms.

Arousal is essential to experience sexual pleasure and ultimately achieve an orgasm.

The influence of arousal on orgasm

Arousal plays a crucial role in achieving orgasm in women. During sexual stimulation, arousal gradually increases until it reaches its climax in the form of an orgasm. It is important to note that arousal occurs not only physically, but also mentally.

Physically , arousal causes certain muscles in and around the genitals to contract. These muscle contractions are essential for experiencing pleasurable sensations that lead to orgasm. In addition, arousal can also contribute to increased sensitivity of the erogenous zones, making stimulation even more intense.

On a mental level , arousal plays a role in creating the right mindset for sexual pleasure. It can help to let go, surrender completely to the moment and shut out any distractions or stress. Mental arousal can make you more in touch with your body and the sensations you experience during sexual activity.

How do you increase excitement?

For women who have difficulty achieving orgasm, increasing arousal can be an important step. Fortunately, there are several ways to do this:

1. Provide a relaxing and comfortable environment:

   A quiet and intimate setting can help you get in the right mood.

2. Take your time:
   

   Take enough time to explore your body in a playful and sensual way.
   
   

3. Explore your own body: 

   Get to know your own body through masturbation. This can help you discover what turns you on and what works for you during sexual activity with a partner.
   
   

4. Experiment with different stimulation methods: 

   Try different forms of stimulation, such as clitoral stimulation, vaginal stimulation, or a combination of both, to discover what is most pleasurable for you.

Increasing arousal also requires patience and understanding. It's important to remember that every woman is different and achieving orgasm can take time. It's about exploring each other, respecting boundaries and being open to new experiences.

2. Explore your whole body

Masturbation is not only about stimulation of the genitals, but also about discovering and pleasuring other erogenous zones on your body. Try different touching techniques on areas such as the breasts, nipples, neck, inner thighs and buttocks. By paying attention to these areas you can increase your pleasure and discover new sensations.

What exactly are erogenous zones?

Erogenous zones are areas of the body that are extremely sensitive to sexual stimuli. When these areas are caressed, kissed or otherwise stimulated, it can lead to intense arousal and pleasure. Each person is different and has different erogenous zones, but in general there are some common spots that cause pleasure for many women.

What erogenous zones do women have?

1. The lips:

The lips are among the most sensitive parts of the body. A sensual kiss can be a powerful stimulus to ignite passion.

2. The neck:

A gentle kiss or lick on the neck can give many women goosebumps and immediately put them in the mood.

3. The breasts: 

Breasts often have a strong attraction and can be very sensitive. Caressing, kneading or licking the nipples can cause intense arousal.

4. The Inner Thighs:

The area between the thighs is extremely sensitive and can evoke a feeling of desire with gentle caress or kisses.

5. The clitoris: 

The clitoris is the most sensitive part of the female sexual organ and is often essential for sexual pleasure. By stimulating the clitoris using fingers, mouth or toys, women can experience intense orgasms.

6. The G-spot:

Located on the inside of the vagina, about 2-3 centimeters deep, the G-spot is an erogenous zone that can provide intense pleasure for many women. With targeted stimulation, this area can lead to powerful orgasms.

7. The buttocks:

Caressing, squeezing or kissing the buttocks can be a source of arousal for many women and contribute to more intense sensations during sexual activities.

How can you explore and stimulate erogenous zones?

Every woman is unique and has her own preferences when it comes to erogenous zones. What works for one person does not necessarily have the same effect on another. The most important thing is open communication between partners and discovering what turns each other on.

1. Exploration:

Take the time to explore your body and discover which areas are extra sensitive to stimulation. Try different touches, kisses and caresses to discover what brings the most pleasure.

2. Experiment with toys:

There are numerous sex toys on the market that can help stimulate erogenous zones. From vibrators to nipple clamps, there is something for everyone. Make sure you and your partner are comfortable using toys and respect each other's boundaries.

3. Variety: 

Variety can be the key to intense sexual experiences. Try different techniques, positions and locations to increase arousal.

5. Don't forget the mental stimulation:

Sexual stimulation is not just about physical touch, but also about mental arousal. Create an atmosphere of intimacy and trust in your relationship, where you can let each other know what your desires are.

3. Use lubricant

Proper lubrication is essential for a comfortable and enjoyable masturbation experience. Lubricant can help reduce friction and improve sensation. Choose a water-, silicone- or oil-based lubricant , depending on your personal preference. Experiment with different types and find what works best for you.

How can lubricant improve masturbation?

Lube isn't just for partners, but can also be a great addition to solo sex .

1. Ensures smooth running:

Reducing friction is essential to avoid discomfort or irritation during masturbation. By adding some lubricant, you can enjoy a silky smooth and effortless experience. It provides smoother movement and prevents the skin from becoming irritated by repeated friction.

2. Helps you explore new sensations and stimulation points:

Many types of lubricants on the market have special formulas that provide extra stimulation, such as warming or tingling sensations. These can take your masturbation experience to a whole new level and introduce you to pleasure you've never experienced before.

3. Can make various masturbation techniques easier and more enjoyable:

Whether you like fast movements, slow strokes, or a combination of both, lube can help make your actions smoother and more efficient. It can also intensify the sensation, helping you reach orgasm faster if that's what you're looking for.

4. It Helps Create a More Relaxed Mental State:

Sometimes stress or tension can make it more difficult to become aroused and enjoy masturbation. Adding lube allows you to let go of those worries and focus completely on the pleasure at hand.

What types of lubricant are there?

The great thing about lube is that there are so many different varieties to choose from.

1. Water Based Lubricants:

This is often the most versatile option and can be used safely with condoms and all types of sex toys. These are somewhat thinner in texture and more similar to your own vaginal fluid.

3. Silicone Lubricants:

These last longer and require fewer reapplications. These are a bit thicker and stickier in texture. It is important to know that if your sex toy is made of silicone, you cannot use this lubricant with it. If you use silicone lubricant on a silicone toy, the material may be damaged.

3. Hybrid Lubricants:

These combine the benefits of water and silicone lubricants.

Remember that each individual is unique, so it may take some experimentation to find the right lube for your needs. Try different brands, formulas and textures to discover your favorite. Some people prefer a thicker consistency for extra lubrication, while others prefer something thinner for more friction.

So what are you waiting for? Try it out yourself and enjoy the benefits of lubricant when masturbating!

4. Start from the outside and slowly work your way in

When you start masturbating, start by stimulating the outer parts of your genitals, such as the labia or glans. Explore different touch techniques and gradually build up arousal before going deeper. This can help build tension and experience more intense orgasms.

The power of construction:

We often tend to focus directly on genital stimulation during masturbation. After all, we want to reach an orgasm quickly. But by taking the time for a slow build-up, we can open ourselves up to new sensations and more intense orgasms.

Step 1: Starting External Stimulation:

Instead of jumping into action right away, you can start with external stimulation such as caressing and massaging different parts of your body. Explore your neck, chest, abdomen, thighs - any area that is sensitive to touch. This will not only help put you in a state of relaxation, but also increase blood flow to your genitals.

Explore your erogenous zones:

Once you're relaxed and starting to get aroused, it's time to shift your attention to your erogenous zones. These may include areas such as the nipples, inner thighs or the perineum. By touching these areas slowly and sensually, you can experience an increasing sense of arousal.

Step 2: Introduce Genital Stimulation:

Now is the time to shift the focus to your genitals. Start with gentle caresses over the outer labia or around the head of the penis. Take the time to try different techniques - circular movements, moving up and down, or gentle squeezing - until you find the one that gives you the most pleasure.

Step 3: Going Deeper:

As the excitement increases, you can gradually go deeper with penetration. This may mean inserting one or more fingers into women or allowing men to experiment with anal stimulation. The most important thing is that you listen to what your body likes and what you are comfortable with.

By consciously working from the outside in during masturbation, you can discover new sensations and experience more intense orgasms. It may take a little more time and patience, but the reward is worth it. Experiment with different techniques and discover what works best for you. Enjoy the process and give yourself permission to fully enjoy your sexuality.

5. Try penetration and clitoral stimulation at the same time

For people with a vagina, combining penetration with clitoral stimulation can be very enjoyable. For example, use your fingers or a sex toy such as the Tarzan Vibrators to achieve internal stimulation while continuing to pamper the clitoris. This can lead to deeper orgasms and intense pleasure.

Benefits of duo stimulation:

What exactly are the benefits of duo stimulation?

1. It leads to more intense orgasms.

   Simultaneous stimulation of multiple erogenous zones increases sexual arousal, resulting in more powerful and longer-lasting climaxes. So if you're looking for an immersive experience that will blow you away, duo stimulation is definitely for you!
   
   

2. It can lead to new sensations and discoveries.

   By stimulating several erogenous zones at the same time, you can find surprising pleasure points that you may not have discovered before. It can add a whole new dimension to your sexual experience and provide exciting experiments in self-discovery.
   
   

3. Can enrich your sex life with your partner.

   Experimenting together with duo stimulation can lead to new highlights in your intimate moments and strengthen the bond between you. So why not go on a journey of discovery together?

Now I hear you thinking, "Okay, that all sounds good, but how do I get started?" Well, there are several sex toys specifically designed for duo stimulation, such as vibrators with double stimulation or cock rings with clitoral stimulators. These toys can help you reach the right spots and fully enjoy the benefits of duo stimulation.

So what are you waiting for? Take the time to take your solo adventures to the next level and discover the exciting world of duo stimulation! It not only offers more intense orgasms and new sensations, but can also add an exciting element to your sex life. So be adventurous, explore your body and enjoy twice as much fun!

6. Be present

Masturbation is not only physically pleasurable, but also mentally pleasurable. While masturbating, try to consciously be present in the moment and focus your attention on the sensations you feel. Forget your daily worries for a moment and completely surrender to pleasure. This can increase the intensity of your orgasms.

7. Use all your senses

To make your masturbation session even more intense, you can involve all the senses in your pleasure. Listen to exciting music or erotic audio, use scented candles or oils with an aphrodisiac effect, and create an environment that is visually stimulating. By stimulating all your senses, you can take your pleasure to new heights.

8. Take your time

Don't rush through your masturbation session, but take the time to explore what works for you. Experiment with different techniques and discover what gives you the most pleasure. Masturbation is not a race; it's about enjoying every moment.

9. Try different techniques

There are countless masturbation techniques you can try to discover new sensations and add variety to your pleasure. For example, experiment with circular movements, tapping movements or rubbing movements at different speeds and pressure points. You will be amazed at how much there is to discover.

The three most popular clitoral stimulation techniques:

1. Circle:

This technique involves gently circling the clitoris and inner labia with your fingers. The idea behind this is to provide constant stimulation that can lead to intense sensations. Start slowly and gradually increase the pace. It's all about finding the right rhythms that will take you to new heights.

2. Rub

A technique in which you apply pressure to specific areas of the vagina using your fingers or palm. This can be done by making gentle rubbing movements over the clitoris, labia or G-spot. Experiment with different pressure levels and speeds until you find exactly what works.

3. Knock

A slightly more adventurous technique that some women find very enjoyable. You use your palm or fingers to gently tap the clitoris, labia or other sensitive areas. The rhythmic tapping can create an intense stimulating feeling that can send her into ecstasy. Be gentle and start with gentle taps, gradually increasing the force and speed as she becomes more excited.

10. Play with different positions

One of the easiest ways to spice up your masturbation routine is to experiment with different positions. For example, try lying on your stomach and rub your genitals against the mattress or pillow. Or get on your hands and knees and use a toy or your own fingers as you move back and forth. Trying new positions can help you discover sensations you've never experienced before. Lying on your back is perhaps the most standard position for masturbating, but it can be rewarding to try other positions.

11. Try a (new) sex toy

Sex toys can be a great addition to your solo sex routine. There are countless toys available for both men and women, from vibrators to masturbators and everything in between. Try out a new toy that stimulates your imagination. Whether it concerns a clitoris stimulator, a prostate massager or a cock ring, the possibilities are endless. Using sex toys can increase your pleasure and discover new sensations that your hands alone cannot provide. Whether you choose a vibrator, dildo, stimulator or other toy, they can provide new sensations and stimuli that you have never enjoyed before. Take some time to explore different toys and find the one that suits you best.

 

12. Try edging

Edging is a technique where you get to the point of orgasm and then stop before the orgasm happens. By repeatedly playing with this edge of pleasure, you can eventually enjoy a more intense orgasm when you decide to let go. This technique requires some self-control, but can be worth it if you're looking for a more powerful climax. Take the time to listen to your body and explore this exciting form of self-gratification.

What exactly is edging?

Edging, also known as orgasm control or peaking, is a sexual technique in which you consciously get close to the point of orgasm, but stop it just in time before it actually happens.

What is the purpose of edging?

The goal of edging is to build sexual tension and prolong pleasure by repeatedly stopping and starting again. By repeating this process several times, the final discharge can become much more intense.

How does edging work?

The principle behind edging is simple: when you notice that you are close to orgasm, stop stimulation. This can range from masturbation to sexual intercourse. When the arousal subsides and you feel like you can continue without ejaculating immediately, you can start stimulating again. Repeat this process several times until you are ready to climax.

Why should you really try edging?

Edging offers several benefits that can take your sexual experience to the next level:

1. More Intense Orgasms:

By building up sexual tension and delaying the orgasm, the final discharge can feel much more intense. This can lead to long-lasting waves of pleasure and an increased sense of satisfaction.

2. Increased Control:

Edging allows you to have more control over your orgasms. By consciously learning when to stop and start again, you can better control the moment of climax and possibly even achieve multiple orgasms.

3. Improved communication:

Edging can also help improve communication between you and your partner(s). It takes openness and honesty to indicate when you are close to orgasm and when you want to stop or continue. This can lead to better cooperation and understanding between lovers.

How do I start edging?

If you're interested in trying out edging, here are a few tips to get you started:

1. Build up the excitement slowly:

Start with slow, sensual stimulation to gradually build arousal. Take the time to fully experience each pleasurable moment before moving on.

2. Listen to your body:

Pay close attention to the signals your body gives when you are close to an orgasm. Learn to recognize these signals so you know when to stop or continue.

4. Experiment with different techniques:

There are different ways to apply edging, so don't be afraid to experiment. For example, try different stimulation methods, such as manual stimulation or using sex toys.

5. Enjoy the moment:

Edging is about exploring and enjoying sexual pleasure in a new way. So remember to relax, enjoy and embrace the process.

13. Use your pelvic floor muscles

Your pelvic floor muscles play an important role in sexual arousal and orgasms. By consciously contracting these muscles during masturbation, you can intensify the sensations and gain more control over your orgasms. While masturbating, try consciously squeezing and releasing these muscles from time to time while enjoying stimulation. You will find that this can lead to deeper sensations and more intense climaxes.

What are Pelvic Floor Muscles?

The pelvic floor is a group of muscles located at the bottom of the pelvic area. These muscles support the organs in the pelvis, such as the bladder, uterus and intestines. They are responsible for controlling urinary and fecal functions, as well as sexual functions.

Why are Strong Pelvic Floor Muscles Important?

A strong pelvic floor offers many benefits, including better bladder and bowel control. But what many people don't know is that these muscles are also directly linked to sexual pleasure. Here are some reasons why strong pelvic floor muscles can lead to better orgasms:

1. Improved Blood Circulation:
   When you tighten your pelvic floor muscles during sex, blood flow to the genital area is increased. This results in better blood flow and sensitivity, which can lead to more intense orgasms.

2. Increased Sensitivity:
   Strong pelvic floor muscles provide more pressure on the erogenous zones, increasing sensitivity. This can lead to more pleasure and more intense orgasms.

3. Better Muscle Contractions:
   During an orgasm, the pelvic floor muscles contract. The stronger these muscles are, the more powerful and intense the contractions will be. This can result in longer lasting and more satisfying orgasms.
   
   

How do you train your pelvic floor muscles?

Fortunately, pelvic floor muscles can be trained just like any other muscle group in our body. Here are a few exercises you can do to strengthen your pelvic floor:

1. Kegel Exercises:
   Kegel exercises are an effective way to train the pelvic floor. To perform them, tighten the muscles around your anus and vagina as if you were trying to hold back urine or gas. Hold this tension for five seconds and then relax for five seconds. Repeat this ten times, three times a day.

2. Pelvic lifts:
   Lie on your back with your knees bent and feet flat on the floor. Tighten your pelvic floor muscles and slowly lift your hips up. Hold this position for five seconds and then lower your hips again. Repeat this ten times, three times a day.

3. Uses of Kegel Trainers:
   There are also special Kegel trainers available that can help you train your pelvic floor muscles. These trainers provide resistance during the exercises and can accelerate results.
   
   

It is important to be consistent in training your pelvic floor muscles. Just like any other muscle group, it takes time and dedication to see results. But trust me, it will definitely be worth it!

Want to know more about pelvic floor muscles? Then read 'What are the pelvic floor muscles'

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14. Move with your body in the rhythm of the vibrations

If you are using a vibration toy, try moving to the rhythm of the vibrations. This can vary from subtle hip movements to more intensive movements. By moving in harmony with the vibrations you can increase the stimulation and give yourself even more pleasure. Experiment with different speeds and patterns to discover what turns you on most.

Conclusion:

The most important thing is that you are open-minded and willing to experiment with different techniques and approaches. Listen to your own body and don't be afraid to try new things. By paying attention to your own desires and needs, you can get the most out of your masturbation experience.

Remember that masturbation is a personal experience and everyone has their own preferences. These tips can serve as inspiration to try new things, but always listen to your own body and do what you feel comfortable with. Enjoy the moment and give yourself permission to experiment and experience pleasure in your own way.

So get started, be adventurous and discover new techniques that suit your needs and desires. Masturbation is not only healthy, but can also be a source of pleasure, relaxation and self-discovery.